DETAILS
DETAILS
Nutrition Info
Nutrition Info
| Calories/Energy | 56 kcal/236 kj |
| Fat | 0 g |
| Satured Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 510 mg |
| Salt | 1.3 g |
| Potassium | 230 mg |
| Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 13 g |
* Per 100g serving
Cooking Instructions
Cooking Instructions
Defrost: For best results, defrost in the package in the refrigerator overnight. For quick thaw, place the package in cold water for 1 hour.
Prepare:
- Remove the defrosted meat from the package.
- Lightly rinse under cold water and gentry pat dry. You can remove the vein that runs down the length of the tail either before or after cooking. Our delicious lobster can be sautéed, grilled or poached in minutes.
- Lobster is cooked when the meat feels firm and springs back when lightly touched and the internal temperature is 74°C (165°F).
Poach defrosted raw, shell-off lobster tail meat in a flavourful, simmering liquid (approximately 75˚C).
Raw shell-off tails (1-2 oz) for 2.5 - 3.5 minutes
Raw shell-off tails (2-3 oz) for 4 - 6 minutes
Raw shell-off tails (3-4 oz) for 9 - 11 minutes
Raw shell-off tails (4-6 oz) for 13 - 14 minutes
Saute defrosted raw, shell-off lobster tail meat over medium-high heat in saute pan, with regular or garlic butter. Turn lobster tails over half-way through cooking.
Raw shell-off tails (1-2 oz) for 4 - 5 minutes
Raw shell-off tails (2-3 oz) for 6 - 8 minutes
Raw shell-off tails (3-4 oz) for 8 - 10 minutes
Raw shell-off tails (4-6 oz) for 10 - 12 minutes