DETAILS
DETAILS
Nutrition Info
Nutrition Info
Calories/Energy | 56 kcal/236 kj |
Fat | 0 g |
Satured Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 80 mg |
Sodium | 510 mg |
Salt | 1.3 g |
Potassium | 230 mg |
Carbohydrate | 0 g |
Dietary Fiber | 0 g |
Sugars | 0 g |
Protein | 13 g |
* Per 100g serving
Cooking Instructions
Cooking Instructions
Defrost: For best results, defrost in the package in the refrigerator overnight. For quick thaw, place the sealed package in cold water for 1 hour.
Prepare: Remove the defrosted meat from the package. Lightly rinse under cold water and gently pat dry. Our delicious lobster can be sautΓ©ed, grilled or poached in minutes. Lobster is cooked when the meat feels firm and springs back when lightly touched and the internal temperature is 74Β°C (165Β°F).
Poach defrosted lobster meat for 8-10 minutes in a flavourful, simmering liquid (approximately 75ΛC). Click here to view our chef's take on this quick and easy preparation.
Sauté defrosted lobster meat for 4-5 minutes over medium-high heat in saute pan, with regular or garlic butter. Turn lobster meat over half-way through cooking.
Lobster Risotto using Clearwater Raw Lobster Claw & Knuckle Meat, click here to view how to prepare.
Cooking Storage
Cooking Storage
Defrost: For best results, defrost in the package in the refrigerator overnight. For quick thaw, place the package in cold water for 1 hour.
Prepare: Remove the defrosted meat from the package. (If you are using the βpoach in packageβ method, do no