DETAILS
DETAILS
Nutrition Info
Nutrition Info
Calories/Energy | 56 kcal/236 kj |
Fat | 0 g |
Satured Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 80 mg |
Sodium | 510 mg |
Salt | 1.3 g |
Potassium | 230 mg |
Carbohydrate | 0 g |
Dietary Fiber | 0 g |
Sugars | 0 g |
Protein | 13 g |
* Per 100g serving
Cooking Instructions
Cooking Instructions
Defrost: For best results, defrost in the package in the refrigerator overnight. For quick thaw, place the sealed package in cold water for 1 hour.
Prepare: Remove the defrosted meat from the package. Lightly rinse under cold water and gently pat dry. Our delicious lobster can be sautéed, grilled or poached in minutes. Lobster is cooked when the meat feels firm and springs back when lightly touched and the internal temperature is 74°C (165°F).
Poach defrosted lobster meat for 8-10 minutes in a flavourful, simmering liquid (approximately 75˚C). Click here to view our chef's take on this quick and easy preparation.
Sauté defrosted lobster meat for 4-5 minutes over medium-high heat in saute pan, with regular or garlic butter. Turn lobster meat over half-way through cooking.
Lobster Risotto using Clearwater Raw Lobster Claw & Knuckle Meat, click here to view how to prepare.
Cooking Storage
Cooking Storage
Defrost: For best results, defrost in the package in the refrigerator overnight. For quick thaw, place the package in cold water for 1 hour.
Prepare: Remove the defrosted meat from the package. (If you are using the “poach in package” method, do no