DETAILS
DETAILS
Comeau Fish Cakes are prepared with fresh harvested potatoes and salted fish. Seasoned with onions and spices, these are a great option for a quick and easy meal! Serve with beans, french fries or a salad, or have for breakfast with some eggs!
Nutrition Info
Nutrition Info
| Calories/Energy | 130 kcal |
| Fat | 5 g |
| Satured Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 380 mg |
| Salt | 0 g |
| Potassium | 200 mg |
| Carbohydrate | 11 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 10 g |
* Per 1pc 85g serving
Cooking Instructions
Cooking Instructions
Cook from frozen.
Frying pan/grill: Preheat pan or grill with small amount of butter or cooking oil on medium heat (too much oil or heat will cause a shell the outside and leaving the inside uncooked). Cook 5 minutes on each side.
Commercial Combi-Oven: Set at 425˚F,(218˚C) Convection Mode, Medium Fan 0% humidity. Cook on lined baking sheet for 16-18 minutes, turn half-way.