Sea Scallops

(12 oz)
Clearwater Sea Scallops frozen-at-sea for superior freshness and taste
Clearwater Sea Scallops come from the Canadian North Atlantic. They are 100% natural and 100% delicious. Sear them for a classic taste or try wrapping them in bacon for a simple- yet delicious- way to impress your friends and family.
Calories/Energy 79 kcal/332 kj
Fat 0 g
Satured Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg
Sodium 220 mg
Salt 0.6 g
Potassium 440 mg
Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g

* Per 100g serving

  • Defrost scallops before cooking.
  • Heat 15 ml (1 tbsp) of oil in a pan over medium heat.
  • Season scallops with salt and pepper and place individually in the pan.
  • Be careful not to overcrowd.
  • Cook for 2 minutes or until golden brown colour starts to creep up the edges of the scallop.
  • Turn and cook for another 2 minutes.
  • Remove from heat and allow scallops to rest in the pan for 1 minute.

Click here to view how to caramelize Clearwater Sea Scallops.

we found other products you might like!